Hi, I’m Rebecca Winter!

I am a certified Integrative Health Coach through the Institute for Integrative Nutrition, a yoga teacher, and a mom to three girls who keep me grounded and inspired every day.

I’m deeply passionate about intuitive living, joyful movement, and creating space for women to reconnect with themselves in a nourishing, sustainable way. Around here, it’s less about perfection and more about presence. I believe in tuning into your body’s wisdom, fueling your mind with intention, and embracing balance over burnout.

Whether I’m guiding a breath-filled yoga flow, helping a client uncover their wellness rhythm, or just soaking in the beauty of everyday motherhood, my goal is simple: to live (and help others live) with more joy, connection, and alignment.

Let’s grow together, from the inside out.